DIM Supplement 200 mg | Estrogen Balance for Women & Men | Hormone Balance, Hormonal Acne Supplements, Menopause Support by SM Nutrition | Vegan,…

(18 customer reviews)


Last updated on September 22, 2023 4:39 am Details


  • SETTING THE STANDARD: DIM 200 plus BioPerine is SMNutrition’s signature DIM formulation. Hundreds of thousands of customers rely on DIM for daily hormone balance support.
  • A REVOLUTION IN HORMONE BALANCE: DIM supplements aid in hormone balance by supporting the body’s ability to process excess estrogen. For women, Diindolylmethane offers support for menopause, mild night sweats, mild hot flashes, PMS, and hormonal acne.*
  • DIM IS A MUST HAVE FOR MEN TOO: For men, DIM may help reduce excess estrogen and aid with physical fitness, prostate health support, energy, and fitness.* As an estrogen blocker, DIM is a powerful aromatase inhibitor.*
  • EVERYTHING IN ONE SMALL CAPSULE: A single bottle of DIM contains 2 months of once-a-day servings in small vegetable capsules. Other DIM products require multiple capsules; not ours. Each capsule contains 200mg of DIM plus 2.5mg of BioPerine. Plus, every bottle contains a 2-month supply.
  • UNQUESTIONED QUALITY: DIM 200 is Third-Party Tested, Non-GMO Project Verified, Certified, HALAL Certified, Gluten Intolerance Group Certified, Soy-Free, Dairy-Free, Titanium Dioxide-Free, Silicon Dioxide Free, and formulated without the top 8 allergens. Active ingredients are verified by third-party testing. It is manufactured in a facility that is certified GMP compliant with NSF standards.

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Additional information

Is Discontinued By Manufacturer


Product Dimensions

3.82 x 1.85 x 1.81 inches, 1.45 Ounces

Item model number


Date First Available

December 10, 2011


Smoky Mountain Naturals

18 reviews for DIM Supplement 200 mg | Estrogen Balance for Women & Men | Hormone Balance, Hormonal Acne Supplements, Menopause Support by SM Nutrition | Vegan,…

  1. rachel s.

    This product does everything it’s suppose to do. Get more information on Google n read what this supplement does. If u are a carrie of hidradenitis this supplement is for u. My family has this skin condition n its acne cyst that can come out anywhere on your body at any age n they are difficult to get rid of. This year alone including myself five siblings have acne cyst n we may all have to take this supplement for life. I’ve had this for 2 years n 2 months n when I found this I let my siblings know. I noticed a significant improvement n it’s healing all my acne cyst w/in 3 days after taking the supplement n I marked this on my calendar when I started to take this. The scabs are also falling off n the pimple above my lip is healing what a relief. I tried many products n they didn’t clear my skin My sis went to a dermatologist n they couldn’t help her. By accident I fought this item at a cheaper price by $8.00. This is a must have product.

  2. Amazon Customer

    I have been taking one pill a day for 3 weeks now, my hot flashes are gone, my energy is increased, my mood has stabilized,no more brain fog, my sex drive increased, vaginal dryness is gone, it’s a game changer! I feel like me again!

  3. Pico

    J’ai commencé la péri-ménopause il y a quelques semaines lorsque j’ai commencé à avoir des bouffées de chaleur jour ET nuit 🙁 Je cherchais un supplément naturel pour m’aider à ne pas virer folle et je suis tombée sur Estro-Aid. J’ai décidé d’essayer pour voir. Estro-Aid a diminué l’intensité de mes bouffées de chaleur en partant! Ça m’aide aussi énormément au niveau du contrôle de mes émotions et de mes sautes d’humeur. Je me sens littéralement redevenir moi-même!! C’est merveilleux dans les circonstances! Je vais toujours en commander; ce supplément me sauve la vie!

    Une québécoise

  4. Hebajeba

    So I turn 50 this year… and the ‘pause has hit me like a ton of bricks. Hot flashes and cystic acne are the worst. WELL.. got this stuff on the weekend ( shipped very quickly) and already noticing a difference!! Will definitely be ordering again! …EDIT… STILL AWESOME. My old face thanks you. This is my 5th.. 6th.. bottle results keep up. I go back and forth between the 250 mg and the 200 mg.. not really noticing any diff there ,if anyone was wondering if there was one. STAY GOLDEN PONYBOY.

  5. HarborHopper

    I’ve been taking this brand faithfully everyday for over 90 days. I’m on my second bottle. I had symtoms like uterine/abdominal swelling, increasing moodiness, night sweats, increasing fatigue and a neck ache that flared up around my period. Overall, just feeling hormonal and it’s been interferring with my life. My sister who has more symptoms of estrogen dominance began Dim at the same time, but is using a different brand. We both had amazing results the first month. OMG…the energy we had almost made me cry. I’d get up by 6am and had no morning fogginess. It was great. Anxiety, apathy and feeling like I was lazy had improved. Sleep improved. Night sweating and restless legs decreased by 50-75%. Uterine bloating and abdominal swelling around my period significantly decreased. All of this while living through Hurricane Ian too. So I was super happy. Now, the past 45ish days, it seems the benefits are tapering off. That super energy that started in the morning and carried me through til bedtime is gone. I feel tired and unmotivated a lot. I still feel like the uterine swelling is better and my sleep quality is good. I just want that energy back! My sister notes that same with her brand. So I may try another brand or take a break and restart it again. Nonetheless, I am happy to see that people are discussing estrogen dominance more. I had no idea. I think this affects most women I know in our 40’s. I say try this brand. I like the once a day.

  6. Carol

    I started having full blown menopause symptoms in June this year. Thought I would just give it a few months to see if they lessen but after having horrible sleepless nights with hot flashes, feeling exhausted at work and potentially making errors from exhaustion (I am an RN), brain fog, headaches, hot flashes all day and then cystic acne starting on my chin I had enough. I was just about to make an appt to go see my Dr to start HRT’s which I really didn’t want to do. I did some research online for natural products and came across estro aid and the awesome reviews it had received and thought why not give it a try. Well by day 7 to 8 I could definitely tell this actually works! I am now day 12 and I am sleeping so much better. Some nights I have no hot flashes at all and hardly notice them at all during the day. My brain fog has “lifted” and I feel like anew person plus my skin has totally cleared up. Being a nurse I certainly believe in Western medicine but honestly if you can take a natural treatment over synthetic hormones with these type of results why not and avoid all the typical frightening side effects of HRT’s. I am definitely sold and will be recommending this product to all my menopausal friends.

  7. Jennifer M.

    I’ve been using this supplement for 2 years now, and I swear by it. This pill has helped me so immensely that I have it on subscription. Every two months, without fail, a new bottle arrives.
    It is definitely worth giving it a shot. Some tips…Give it a good 2 solid months to get into your body and take effect…take it in the morning, and always with food, not with a coffee. Don’t take it at night, because it can cause extremely vivid dreams (had my first night terrors in my life ever, the first week I was taking it. All stopped when I began taking it in the morning instead) I have had no negative side effects. It has helped with leg cramps, hot flashes, reduced the length of my cycle, minimized bleeding, almost eliminated cramps altogether. No more hormonal headaches or sweating.
    It is one of the best decisions I have ever made, and I wholeheartedly recommend Estro-Aid for anyone in perimenopause.

  8. Lindsey W.

    I want to write this to help people diagnosed with PMDD that can’t or don’t want to get on birth control and don’t want to get on antidepressants. I am not doing this as a doctor but someone that has experienced it and found a solution that works for me. It may not work for everyone else. That being said I’ll keep it short as possible. I had severe postpartum depression after I quit breastfeeding my daughter. Very severe. I let it go too long because I didn’t know what was going on. The doctor prescribed me lexapro and it worked a little at first but it took it a full 8 weeks to work better and even then it didn’t get rid of all of the symptoms. It was a low dose but I didn’t want a big dose because I knew I would be getting off of it soon and just wanted the help for a little while. I wish I would have started my supplements then instead of the lexapro because I now know hormone imbalance was my problem. My prescription ended at 5 months after starting it and that put my daughter at 1 year. I weaned off of it and it wasn’t too bad but I started getting really weird symptoms. After I would ovulate I would go into a rage for 2 weeks with severe mood swings. I told my doctor about it and they wanted to put me on birth control which I can’t take due to the type of migraines I get. So they wanted to put me on Prozac. I took one dose of Prozac and it made me feel super weird so I was determined to find out what the root of my problem was instead of taking Prozac. I also was having pain on the right side under my ribs and my throat kept having a swollen feeling. After tons of research I found it is very common to be hypo/hyper thyroid after a baby and that estrogen dominance is very common. The pain in my side was due to excess estrogen messing up my gall bladder function and the swollen feeling in my throats was due to the hypothyroid. I also had the other symptoms that goes along with these two issues i.e. Mood swings, anxiety attacks, hot and cold flashes, sleepiness, irritability and so on. I did research and started taking these two supplements.

    Thyroid support and DIM. I also took some other additional supplements to help with the estrogen metabolizing because I was miserable and desperate.

    I can go into detail on what these do but I’m trying to keep this brief. Anyway they started working within a week. I started feeling better. I took 2 DIM a day for 2 months in addition to the normal doses of the other supplements. I gradually kept feeling better but I’m an impatient person and I had been feeling bad for so long I wanted it to feel totally normal again as soon as possible. After more research I found that Curcumin helps you feel better while the DIM and Thyroid support does it’s job. It took me a long time to get to feeling this way so it would take a while for me to get out of it. I ordered one brand of curcumin that’s no longer available but I’ve replaced it with this one

    I started feeling like myself at Day 5 of taking this. It’s amazing. I sometimes take up to 9 a day but it’s on days I feel particularly terrible which always coincides with my hormone cycle (or slight hangover) but I always take at least 3 a day. No side effects or any issues with this. It’s amazing. It keeps me sane while the dim and the thyroid support correct the issues I’ve had. I just wanted to write this to give people an option to try before antidepressants. You should know within a week of these supplements will help you or not. I’m not doctor. I’m not trying to get anyone to stop taking their meds. I am simply putting out there an option that worked for me and took a lot of trial and error to figure out.

    So my daily supplement regimen that initially worked for me. I have since lowered my doses after 2 months of this.

    2 DIM by smokey mountain naturals one morning one night. I would recommend only taking 2 if your estrogen dominance is severe and only for 1 month. After that lower to 1 a day.
    Thyroid Support by 1 body 2 in morning
    1 Calcium D Glucarate by Thorne research
    3 turmeric curcumin with bioperine by Schwartz bioresearch sometimes more
    1 double strength zinc picolinate by Thorne research in morning
    Fish oil in morning
    Relaxed mood gummies by vitafusion
    Neuromag magnesium l-threonate by life extension at night. 1 scoop.

    I now only take
    1 DIM
    2 Thyroid Support
    2 Relaxed mood gummies
    3 Curcumin and occasionally more throughout the day.
    Magnesium at night.

    It’s a lot of supplements and some are a little expensive but I prefer this to Prozac. Please PM me if you have any questions. I’ve tried a lot of things in addition to these that I didn’t list because I wanted to keep this as short as possible. Again this is just what worked for me and I am not a doctor. I was just desperate for anything to help me that wasn’t an antidepressant.

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